Resources

In case of emergency, please call 9-1-1 or the Access and Crisis Line at 1-888-724-7240. 

 

Access & Crisis Line

A 24/7 hotline that connects you with a therapist for issues including suicide prevention, crisis intervention, community resources, mental health referrals, and alcohol and drug support services.

Phone: 1-888-724-7240
Hours: Available 24 hours everyday
Website

 

National Suicide Prevention Lifeline

Phone: 1-800-273-8255
Hours: Available 24 hours everyday
Website: https://suicidepreventionlifeline.org/

 

Veterans Crisis Line

A free, confidential, 24/7 hotline for veterans in crisis or concern for a veteran.

Phone: 1-800-273-8255 and Press 1
Text: Send a text message to 838255
Chat Online: https://www.veteranscrisisline.net/get-help/chat
Hours: Available 24 hours everyday

 

2-1-1 San Diego

2-1-1 is a free, 24 hour confidential phone service and searchable online database
Phone: 2-1-1
Website: http://211sandiego.org/

 

For more resources, go to https://up2sd.org/resources/resource-guide/

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Apps

Calm - for meditation and sleep
oscER San Diego - organized support companion in an emergency situation
Gottman Card Decks - a relationship app for couples