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"Mary’s yoga journey began in college when she first discovered yoga classes and fell in love with the mental benefits, the inspiring energy, and the empowering workout. She has been teaching for over five years and is passionate about guiding others as they deepen their self-knowledge and begin sharing the beauty of yoga with the world.

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Mary is also a certified Pilates instructor and an Associate Therapist, holding a Master’s degree in Counseling. She believes movement is a powerful way to strengthen the mind-body connection, supporting emotional healing, resilience, and self-compassion.

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Mary sees yoga as a therapeutic space for community, connection, and growth — a place where individuals can reconnect with themselves, honor their experiences, and find strength from within. She is passionate about creating a welcoming environment where students feel safe, empowered, and seen."

Achieve the health and happiness you and your family deserve.

Pharmacist and Health and Happiness Life Coach. Certified in Lifestyle Medicine. Parent Wellness Coach and Educator. Specializes in holistic health, plant-based nutrition, implementing sustainable healthy habits, and positive parenting strategies.

Barbell focused group strength training in a supportive, community based environment.