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Our Services

Anxiety

"Anxiety isn't you. It's something moving through you. It can leave out of the same door it came in."
-
James Clear

You are seeking help to overcome your constant anxiety and reclaim your life from its grip. Your mind tends to get stuck on worries, making it difficult to let go and move on. The anxiety can take over and compel you to engage in certain behaviors in a desperate attempt to find relief.

The excessive worrying has started to affect your daily life, and you fear that your worst fears may come true. Avoiding triggers has become a coping mechanism, but it's preventing you from fully experiencing life.

You're afraid that others will notice your struggles and judge you for it. You realize that seeking therapy is the first step to regaining control of your life and finding a sense of normalcy again. Though you've been coping with your anxiety, you know that therapy can make a significant difference.

‍

Hope Therapy Group Is Here To Help

As you work with a therapist:
You will develop a sense of confidence and stability in your recovery.
You will learn healthy coping mechanisms to manage the challenges of everyday life without turning to substances.
You will gain a better understanding of yourself and how to address uncomfortable feelings in a constructive way.
You will be able to strengthen your relationships with others by being present and engaged, free from the burden of addiction.

HOPE Is Here To Help

As you work with a therapist:
You will learn to confront your fears head-on and be present in situations that trigger your anxiety rather than running from them.
You will no longer avoid people, places, or situations that make you anxious and will learn how to face them in a healthy way.
You will develop skills to recognize when anxious thoughts arise and prevent them from taking over your mind and causing further distress.
You will start to feel more connected with others and less alone in your struggles with anxiety.
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¿Cuánto pagarás por la terapia?

Terapeutas con licencia: $150Asociados e Internos: $115

La terapia es una programa de pago por servicio y HOPE THERAPY GROUP acepta todas las principales formas de pago.

HOPE Therapy Group acepta seguros médicos y ofrece beneficios dentro y fuera de la red.

Actualmente aceptamos los siguientes seguros médicos:

  • Evernorth (anteriormente Cigna)
  • Lyra
  • MHN
  • Modern Health
  • Optum (anteriormente UnitedHealthcare)
  • TriCare
  • TriWest
  • Out of Network PPO

Para su conveniencia, realizaremos una verificación de beneficios en su nombre y le notificaremos sobre nuestros beneficios dentro o fuera de la red. Los copagos, deducibles o cualquier costo de bolsillo se deben pagar en el momento del servicio.

  • Verifique sus beneficios de salud mental para comprender su cobertura antes de su cita.
  • ** Las tarifas se revisan anualmente y están sujetas a cambios según un análisis de mercado justo.

Schedule An Appointment:

If you would like to be contacted to schedule an appointment or have a question, please fill out the form below or contact us through our intake line or e-mail.

Please note that we cannot schedule appointments by walking into the office, as we do not have front desk staff.

Intake Line: 858.333.6856
E-mail: admin@hopetherapygroup.com
BOOK AN APPOINTMENT
   900 Lane Ave., Ste 126 Chula Vista, CA 91914   5252 Balboa Ave., Ste 408 San Diego, CA 92117    16530 Ventura Blvd., Ste 400 Encino, CA 91436  admin@hopetherapygroup.com   (858) 203-2339
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