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Our Services

CBT

"Watch your thoughts; they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, it becomes your destiny."
-
Lao Tzu

CBT stands for Cognitive Behavioral Therapy. It is a widely used therapeutic approach that focuses on the connection between thoughts, emotions, and behaviors. CBT is based on the idea that our thoughts and interpretations of events influence how we feel and behave. By identifying and challenging negative or unhelpful thoughts and beliefs, individuals can learn to make positive changes in their emotions and behaviors.

CBT has been extensively researched and has shown effectiveness in treating a wide range of mental health conditions, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), eating disorders, substance use disorders, and many others. It is typically delivered in a structured and time-limited format, with a focus on specific goals and measurable outcomes.

Hope Therapy Group Is Here To Help

As you work with a therapist:
You will develop a sense of confidence and stability in your recovery.
You will learn healthy coping mechanisms to manage the challenges of everyday life without turning to substances.
You will gain a better understanding of yourself and how to address uncomfortable feelings in a constructive way.
You will be able to strengthen your relationships with others by being present and engaged, free from the burden of addiction.

HOPE Is Here To Help

As you work with a therapist:
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You will learn strategies to manage your emotions, modify unhelpful thought patterns, and engage in healthier behaviors.
You will work together as a team, setting goals, identifying problematic thoughts and behaviors, and developing strategies to address them. This active involvement fosters a sense of ownership and empowerment in the therapeutic process.
You will develop specific goals and track progress, helping you to achieve tangible results within a relatively brief timeframe.
You will gain insight into your own thinking patterns and learn how to challenge and modify negative or unhelpful thoughts.
You will develop lifelong skills that can be used beyond the therapy sessions.
You will be better equipped to navigate future challenges and prevent relapse.

¿Cuánto pagarás por la terapia?

Terapeutas con licencia: $150Asociados e Internos: $115

La terapia es una programa de pago por servicio y HOPE THERAPY GROUP acepta todas las principales formas de pago.

HOPE Therapy Group acepta seguros médicos y ofrece beneficios dentro y fuera de la red.

Actualmente aceptamos los siguientes seguros médicos:

  • Evernorth (anteriormente Cigna)
  • Lyra
  • MHN
  • Modern Health
  • Optum (anteriormente UnitedHealthcare)
  • TriCare
  • TriWest
  • Out of Network PPO

Para su conveniencia, realizaremos una verificación de beneficios en su nombre y le notificaremos sobre nuestros beneficios dentro o fuera de la red. Los copagos, deducibles o cualquier costo de bolsillo se deben pagar en el momento del servicio.

  • Verifique sus beneficios de salud mental para comprender su cobertura antes de su cita.
  • ** Las tarifas se revisan anualmente y están sujetas a cambios según un análisis de mercado justo.

Schedule An Appointment:

If you would like to be contacted to schedule an appointment or have a question, please fill out the form below or contact us through our intake line or e-mail.

Please note that we cannot schedule appointments by walking into the office, as we do not have front desk staff.

Intake Line: 858.333.6856
E-mail: admin@hopetherapygroup.com
BOOK AN APPOINTMENT
   900 Lane Ave., Ste 126 Chula Vista, CA 91914   5252 Balboa Ave., Ste 408 San Diego, CA 92117    16530 Ventura Blvd., Ste 400 Encino, CA 91436  admin@hopetherapygroup.com   (858) 203-2339
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