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Our Services

Gottman Therapy

"Successful long-term relationships are created through small words, small gestures, and small acts."

Gottman Therapy, also known as the Gottman Method, is an evidence-based approach to couples therapy developed by Drs. John and Julie Gottman. It is designed to help couples build and maintain strong, healthy, and lasting relationships. The therapy is grounded in over 40 years of research and has been shown to be effective in improving relationship satisfaction and reducing relationship distress.

The Gottman Method focuses on enhancing couples' friendship, deepening emotional connection, and improving conflict resolution skills. It emphasizes the importance of building a strong foundation of trust, intimacy, and mutual respect. The therapy aims to help couples develop skills to effectively communicate, manage conflict, and nurture their relationship.

Hope Therapy Group Is Here To Help

As you work with a therapist:
You will develop a sense of confidence and stability in your recovery.
You will learn healthy coping mechanisms to manage the challenges of everyday life without turning to substances.
You will gain a better understanding of yourself and how to address uncomfortable feelings in a constructive way.
You will be able to strengthen your relationships with others by being present and engaged, free from the burden of addiction.

HOPE Is Here To Help

As you work with a therapist:
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You will learn proactive strategies to understand potential areas of conflict and proactively strengthen your bond.
You and your partner will be encouraged to engage in activities that promote friendship.
You and your partner will learn to identify and respond to each other's emotions, fostering empathy, understanding, and emotional support.
You and your partner will learn to identify and address underlying issues, work through differences, and find mutually satisfying solutions.
You and your partner will learn to express your needs, desires, and concerns in a clear and non-confrontational manner.
You and your partner will learn new techniques to improve communication and develop effective listening and speaking skills.
Love is not just a feeling; it's a skill that can be learned and practiced.

¿Cuánto pagarás por la terapia?

La terapia es una programa de pago por servicio y HOPE THERAPY GROUP acepta todas las principales formas de pago.

HOPE Therapy Group acepta seguros médicos y ofrece beneficios dentro y fuera de la red.

Actualmente aceptamos los siguientes seguros médicos:

  • Evernorth (anteriormente Cigna)
  • Lyra
  • MHN
  • Modern Health
  • Optum (anteriormente UnitedHealthcare)
  • TriCare
  • TriWest
  • Out of Network PPO

Para su conveniencia, realizaremos una verificación de beneficios en su nombre y le notificaremos sobre nuestros beneficios dentro o fuera de la red. Los copagos, deducibles o cualquier costo de bolsillo se deben pagar en el momento del servicio.

  • Verifique sus beneficios de salud mental para comprender su cobertura antes de su cita.
  • ** Las tarifas se revisan anualmente y están sujetas a cambios según un análisis de mercado justo.

Schedule An Appointment:

If you would like to be contacted to schedule an appointment or have a question, please fill out the form below or contact us through our intake line or e-mail.

Please note that we cannot schedule appointments by walking into the office, as we do not have front desk staff.

Intake Line: 858.333.6856
E-mail: admin@hopetherapygroup.com