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Our Services

Group Therapy

"You are not alone. We may be miles apart, but we are all going through something similar. Together, we can find strength and healing."

Group therapy is a form of psychotherapy where a small group of individuals with similar concerns or issues come together to receive therapeutic support. In a group therapy setting, a trained therapist leads the sessions, providing guidance and creating a safe and supportive environment for the participants.

The group typically consists of around 6 to 12 individuals, although group sizes can vary. Participants can be dealing with a wide range of concerns, such as depression, anxiety, addiction, relationship difficulties, grief, trauma, or other mental health issues. The group members may share a common diagnosis or struggle, or they may have different backgrounds and experiences.

Groups may take on several different formats—they may be more psychoeducation-based or more process based. In either scenario, the group lead works to create a sense of safety and community amongst the group so participants feel comfortable sharing thoughts, feelings, and experiences with the group. Group therapy provides a sense of community and belonging as participants realize they are not alone in their struggles. 

The therapist's role in group therapy is to create a safe environment, facilitate discussions, promote healthy communication and interaction among group members, and guide the therapeutic process. They may introduce specific therapeutic techniques or exercises to address the group's needs and help participants develop coping skills, improve self-awareness, and make positive changes in their lives.

Hope Therapy Group Is Here To Help

As you work with a therapist:
You will develop a sense of confidence and stability in your recovery.
You will learn healthy coping mechanisms to manage the challenges of everyday life without turning to substances.
You will gain a better understanding of yourself and how to address uncomfortable feelings in a constructive way.
You will be able to strengthen your relationships with others by being present and engaged, free from the burden of addiction.

HOPE Is Here To Help

As you work with a therapist:
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You may find that group therapy is more cost-effective than individual therapy because the therapist's time and expertise are shared among multiple participants. This can make therapy more accessible for individuals who may have financial constraints.
You will practice specific therapeutic techniques and exercises designed to improve coping skills, communication skills, emotional regulation, and problem-solving abilities.
You will have the opportunity to give and receive feedback from others and practice new ways of relating to people, which can be useful in your personal life.
You will have the opportunity to observe and interact with others, providing opportunities for interpersonal learning and insights into your own patterns of behavior, communication styles, and relationship dynamics.
You will have the opportunity to gain insights and perspectives from others who may have similar issues or experiences.
You will have a safe and supportive environment to share experiences, challenges, and emotions with others who can relate to your struggles.
Recovery is a journey that is easier and more fruitful when walked with others who understand and support us.

¿Cuánto pagarás por la terapia?

La terapia es una programa de pago por servicio y HOPE THERAPY GROUP acepta todas las principales formas de pago.

HOPE Therapy Group acepta seguros médicos y ofrece beneficios dentro y fuera de la red.

Actualmente aceptamos los siguientes seguros médicos:

  • Evernorth (anteriormente Cigna)
  • Lyra
  • MHN
  • Modern Health
  • Optum (anteriormente UnitedHealthcare)
  • TriCare
  • TriWest
  • Out of Network PPO

Para su conveniencia, realizaremos una verificación de beneficios en su nombre y le notificaremos sobre nuestros beneficios dentro o fuera de la red. Los copagos, deducibles o cualquier costo de bolsillo se deben pagar en el momento del servicio.

  • Verifique sus beneficios de salud mental para comprender su cobertura antes de su cita.
  • ** Las tarifas se revisan anualmente y están sujetas a cambios según un análisis de mercado justo.

Schedule An Appointment:

If you would like to be contacted to schedule an appointment or have a question, please fill out the form below or contact us through our intake line or e-mail.

Please note that we cannot schedule appointments by walking into the office, as we do not have front desk staff.

Intake Line: 858.333.6856
E-mail: admin@hopetherapygroup.com