Individual Therapy is an active, collaborative process between you and your therapist through open, honest conversations. Of course, this takes time and trust, so you set the pace. Your therapist will help to create a safe, non-judgmental space. We take a holistic approach in exploring symptoms, problems, and strengths as they apply to home, family, work/school, and social life. Our job as therapists is to instill hope when it feels far away. 

Common topics for individual therapy can include:

  • LGBTQ

  • Learning about self

  • Personality

  • Strengths

  • Problems at work

  • Problems at home

  • Problems with relationships

  • Safety

    • Self-injurious behaviors

    • Threat to others and/or to self

  • Family

    • Death of a family member

    • Divorce/separation

  • And more...

  • Alcohol/substance use

  • Anger and irritability

  • Anxiety and worry

  • Argumentative

  • Chronic pain/health issues

  • Depressed or sad mood

  • Hopelessness

  • Loss of interest

  • Loss of motivation

  • Self-esteem

  • Sexual dysfunction

  • Sleep difficulties

  • Stress management

  • Trauma / TBI

  • Withdrawn

Other services: