Our Team

Hello, I’m Ashleigh (she/hers) and I am an LCSW. I am biracial (Filipina/White) and I was born and raised in San Diego County. I love hiking, doing yoga, reading, and going on adventures with my toddler!

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I love working with...

I enjoy supporting individuals who feel challenged with anxiety, depressive symptoms, trauma, self-esteem, and difficult life transitions. I have experience working with youth, adults, parents, military, and first generation.

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Some of my favorite approaches include...

To honor the many parts of a client, I use a blend of Cognitive Behavior Therapy (CBT), Dialectal Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness, and somatic experiencing. I also bring a therapeutic lens that acknowledges how clients’ culture, background, and intergenerational dynamics play a role in how they engage with the world and how the many systems that they are a part of impact their well-being and nervous system.

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How I help...

I feel deep gratitude in sharing space with clients to offer connection, techniques, and practices that cultivate healing, authenticity, and growth. I am passionate about creating a warm and accepting therapeutic space where clients can feel like their most genuine selves in order to work through conflict, challenges, and heaviness that they may be experiencing in life.

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I believe...

...that we are intuitive and adaptable beings and sometimes we need to lean onto others to remind ourselves of our strengths, skills, and spark.

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What it's like in session with me

I strive to create slow and intentional spaces that honor clients’ strengths and capabilities, while also providing creative techniques that bring clients in touch with their mind, body, relationships, and community.