Our Team

Hello, I’m Jessica (she/her), a Registered Associate Marriage and Family Therapist (AMFT). I believe therapy is a space to slow down, reconnect with yourself, and create meaningful change from within. I value mindfulness, grounding, and the mind-body connection, and I strive to create a warm, supportive space where clients feel seen, heard, and empowered in their growth.  Outside of therapy, I enjoy practicing yoga, exploring art & culture, and finding moments of flow and mindfulness in everyday life. I bring these values of presence, curiosity, and balance into my work with clients.

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I love working with...

I love working with women, teens, and young adults to older adults who are navigating life transitions, exploring their identity, building confidence, or looking to better understand themselves. I especially enjoy supporting clients through periods of change, personal growth, and life obstacles while helping them reconnect with themselves and move toward the life they want.

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Some of my favorite approaches include...

Some of my favorite approaches include an eclectic, person-centered approach, as I believe every client is unique and therapy should be tailored to their individual needs and experiences. I draw from Cognitive Behavioral Therapy (CBT) and Narrative Therapy to help clients explore their thoughts, emotions, and personal stories while creating meaningful change. I also practice cultural humility and strive to create a space where every client feels safe, seen, heard, and supported.

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How I help...

I strive to create a warm, supportive, and judgment-free space where you can feel comfortable being your authentic self. I meet each client where they are and tailor therapy to their unique needs, experiences, and goals. Together, we’ll explore what may be holding you back, build greater self-awareness and confidence, and work toward meaningful growth. I believe therapy is a collaborative process, and my goal is for you to feel seen, heard, and empowered throughout your journey.

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I believe...

...everyone has the capacity for growth and healing, and that meaningful change begins when we feel safe, supported, and connected to ourselves.

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What it's like in session with me

Sessions with me are warm, collaborative, and centered around building a genuine therapeutic relationship. I take time to understand you as a whole person, including your experiences, relationships, and family dynamics. Together, we’ll identify what feels most important to you and work at a pace that feels supportive, comfortable, and meaningful.